real self care for busy bodies









  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!





Do you want to regain your vitality and feel comfortable in your body -- in your life?
We're busy,
busy people. We take care of family, pets, friends and neighbors. We go to work and keep our home. And, sometimes we forget to take care of ourselves. All this busy-ness catches up to us.  And, whether its fatigue, insomnia, stress, weight management or digestive issues our bodies suffer.


Isn't it time to talk with someone about your health and receive the personal attention you deserve?

In today's medical care environment, it’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. Health Coaches fill a vital gap health care by providing individualized attention and a holistic approach to your health concerns.

As your Health Coach, I will create a supportive environment that will enable you to achieve all of your health goals. Drawing upon all the major dietary theories, easy relaxation and stress reduction methods, efficient fitness regimens, and the practical lifestyle coaching methods that I've studied, we will discover and apply what works best for you.


Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to take personalized, simple steps that lead to gradual life-long changes. Together we create a happy, healthy life in way that is flexible, fun and free of denial and strict discipline.





Delicious Recipes For Every Body!

 


Vegan and Vegetarian Indulgences


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Yummy CSA/Farm-Fresh Creations


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Under 500-Calorie Meals


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Hot Topics!

 

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another.

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