Do you want to regain your vitality and feel comfortable in your body -- in your life?
We're busy, busy people. We take care of family, pets, friends and neighbors. We go to work and keep our home. And, sometimes we forget to take care of ourselves. All this busy-ness catches up to us. And, whether its fatigue, insomnia, stress, weight management or digestive issues our bodies suffer.
Isn't it time to talk with someone about your health and receive the personal attention you deserve?
In today's medical care environment, it’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. Health Coaches fill a vital gap health care by providing individualized attention and a holistic approach to your health concerns.
As your Health Coach, I will create a supportive environment that will enable you to achieve all of your health goals. Drawing upon all the major dietary theories, easy relaxation and stress reduction methods, efficient fitness regimens, and the practical lifestyle coaching methods that I've studied, we will discover and apply what works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to take personalized, simple steps that lead to gradual life-long changes. Together we create a happy, healthy life in way that is flexible, fun and free of denial and strict discipline.