real self care for busy bodies

Huevos Tortillas


Prep Time

5

Cooking Time

10 minutes

Ingredients

1 6" corn tortilla (whole wheat is good too)

1 egg

1 T of hot sauce or salsa

1/3 C of black beans

1/4 C of feta, shredded jack cheese or cotija cheese

chopped peppers (optional) 


Directions

heat skillet and spray with canola or olive oil spray and sprinkle with salt

lightly saute tortilla for about 1 minute on each side 

wrap in foil to keep warm

prepare egg to preference (fried or scrambled)

meanwhile heat up beans in small sauce pan

top tortilla with beans, then egg.

sprinkle with cheese and peppers and top with salsa or hot sauce 

Notes

For those who like super spicy dishes use fresh jalepenos. Others may choose green bell peppers, poblanos or shishito peppers