real self care for busy bodies

Three Ingredient Pancakes


Prep Time

5 minutes

Cooking Time

5 minutes

Yields

1

Ingredients

  • 1 medium ripe banana
  • 2 tablespoons whole-wheat flour
  • 1 large egg, lightly beaten
  • fruit, honey, maple syrup optional

Directions

1. Mash banana with a fork until smooth. Add flour and egg; stir well with a whisk.

2. Heat a large nonstick skillet or griddle over medium-high heat. Spoon batter onto skillet, using one-third of batter for each pancake. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. 

Carefully turn pancakes over; cook 1 to 2 minutes or until bottoms are lightly browned.

top with fruit or syrup or combo.