real self care for busy bodies

Health Coaching Services

Can Health Coaching Help You?

  • Do you want to feel healthier but don't know where to start?
  • Has your doctor ever recommended a lifestyle change you found to be confusing or unsustainable?Drained from toxic relationships?
  • Overwhelmed by stress at work? 
  • Fed up with those nagging cravings?
  • Have you ever wanted to lose weight, sleep better or feel less stressed, but found you couldn’t achieve it alone?
  • Are you interested in healthy foods but a novice in the kitchen?
  • Tired of one-size-fits-all approaches to dieting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 
The heart of my services is the 6-Month Transformation:

Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • A Weekly e-Newsletter
  • Complimentary Invitations to Events
Other Services Include: 

Weight Loss Support Groups

This program for small private groups offers information, accountability and support for those who want to lose weight safely and sustainably. These groups meet once a week in person or via phone to learn about:

• how to prepare or choose healthy filling meals
• portion control
• how to manage cravings
• develop a fun and workable exercise plan
• dealing with obstacles and temptation
• making positive choices in all areas that support a healthy lifestyle

 This Fast-Track program also includes...
  • access to a exclusive Facebook Group
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my weekly newsletter with the latest health tips and recipes
  • complimentary invitations to my events and workshops
Programs for Couples and Families
Losing weight, eating healthier, sleeping better and reducing stress can be difficult if your spouse, partner, roommate or family isn't on board. My program for couples and families is designed to encourage participation of family and friends, foster greater understanding of goals and create a strong support network for clients.  This program can be an add-on to the 6-month health-coaching program or a separate program customized to your needs. 

Workshops, Wellness Parties and Tele-Seminars

These small group gatherings offer cutting edge information on topics ranging from insomnia, weight loss, skin care, relationships and stress and gives participants the opportunity to gain clarity on their goals.

Schedule a Wellness Party today in your home, office or club -- it's Free!

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

It's Your Life - You Deserve to Be Healthy.  Let's do this! 
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