real self care for busy bodies

Sleep Solutions

Sleep Issues and Your Health

Millions of busy adults -- especially parents and other caretakers -- don't make enough time for sleep. While others can't seem to relax easily enough to fall asleep at a decent hour. In fact, nearly one-third of Americans report problems with sleep.

A poor night's sleep can have you starting your day feeling drained before your feet even hit the floor. Other mornings, you could swear you got a peaceful eight hours, yet your body and mind feel differently. But, getting a poor night's sleep means more than just a bad day ahead. The quality of your sleep can harm your health long-term; sleep deprivation is linked to obesity and high blood pressure, poor concentration, irritability and lack of energy for exercising, healthy eating, and leisure activities.

If you consistently do one or more of the following you are putting your health at risk:
  • Get fewer than 7 hours a sleep each night
  • Wake up and can't get back to sleep
  • Take more than 30 minutes to fall asleep each night
  • Sleep lightly
  • Feel fatigued during the day
  • Suffer mood swings and changes in appetite
It's time to give yourself the help you deserve to sleep well and live a healthy life.

Take Action: My Sleep Transformation Program

Insomnia and other sleep problems don't need to be a part of your life anymore. There are solutions that work -- and work quickly!  My training in sleep hygiene in the Wellness Program at New York University, and my personal experience alleviating my own insomnia and improper sleep habits taught me that most sleep issues can be corrected through reforming lifestyle habits, adopting proper sleep routines, adjusting sleep environmental factors and relaxation/stress management techniques.

If you're tired of being tired, I'm ready to help you get the best sleep of your life.  

I offer a Sleep Transformation Program* that can transform your sleep in a short time.  These services include:

  1. Sleep Inventory: The first step is a brief consultation and completion of a sleep inventory form to assess your dietary, lifestyle and health issues that might be affecting your sleep.
  2. Sleep Hygiene Assessment: A review/tour of your sleep environment to detect obstacles to proper sleep.
  3. Personalized Recommendations: Based on your inventory, consultation and hygiene assessment, you will receive detailed recommendations for steps to take to improve your sleep quality.
  4. Follow-up Sessions: Depending on the complexity of your sleep issue, we will schedule 2-6 follow-up sessions to discuss your progress and tackle any continuing obstacles. 
  5. Support: I provide encouragement, information and accountability between sessions via email or text to ensure that you have the tools you need to reach your goals.

Click Here to complete a contact request and we can get started!

*Services are available in-person in the New York City area only; otherwise sessions are conducted via telephone or skype.
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