real self care for busy bodies

Writing & Publications

Karen Azeez - Health Coach and Freelance Writer

I am an experienced and published writer who loves to educate my clients and the general public in health issues such as diets, weight loss, food and nutrition, fitness, stress, insomnia, and the emotional aspects of wellness.

My recently published first book, The Kindfulness Solution, Transforming your body and life through greater awareness and self-compassion is available here on  If you would like to purchase multiple copies at a discount please use the contact form in this website. 

In addition to my health coaching sessions, workshops and group programs, I publish my weekly newsletter "Self-Care for Busy Bodies," -- Sign up below!

I also write articles for several websites -- including Mind, Body, Green, and Andrea Beaman's -- the thyroid nutrition expert website. And I offer my blog on this site. 

Click here explore back issues of my newsletter

Or check out some of my published articles on Pinterest

To commission articles, blog posts or newsletter items in the areas of health, wellness, nutrition and self-care, feel free to contact me:

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